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You have probably heard that there is a lot of sustenance in fruit and vegetable which is good for your health. The fruit and vegetable juice provides complete nutrition for growing children, absolute nutrients for the elders, improves stamina especially for busy adults and is excellent for dieters as meal replacement. Boost your digestive system with a high-fiber diet. Fiber found only in plant sources and is essential for clearing toxins from the digestive system. Both soluble and insoluble fibers are essential for good health.

Want to live a life of health and indulgence? If your answer is “yes”, you will find free useful information and secret here. What can bring the unbeatable satisfaction during hot summer weather? A glass of fresh and mouth-watering fruit juice will definitely quench your thirst. Juices can be made up from different combination of fruits and vegetables.

We are going to share with you a wide range of vegetable-fruit juices recipe. We believe this comprehensive yet easy DIY recipe will give you more confidence by using simple ingredients to prepare super luscious and nutritious juices!! There are 5 important tips to prepare a healthy and delicious juice for yourself and your family:

1) Choose the fresh fruit and vegetable
Most of the fruit and vegetable cannot be kept long. If exposed for too long, there will be serious loss of nutrients and the vitamin C will be destroyed as well. Eat the stale fruit not only cannot achieve the desired results, but also detrimental to health.

2) Clean the fruit and vegetable completely
Drinking juices is no different than eating raw fruit and vegetable. Thus, please take note the chemical pesticides and fertilizers. Such, please clean the fruit and vegetable completely with water, preferably with purified water.

3) Serve the juices immediately when ready
The juices get discoloured and prone to rancidity easily if exposed for some time. If you do not intend to serve the juices temporarily, it is advisable to refrigerate it in order to delay acid oxidation process as well as preventing multiplication of bacteria. So, please serve the juices within 20 minutes to achieve the maximum absorption of nutrients.

4) Do not produce too much juice at a time
Since the juices cannot be kept long, such, please prepare appropriate portion according to number of people.

5) Change the variety frequently
Partiality for a particular kind of food is detrimental to health. Same goes to fruit and vegetable juices. Juice is nutritional supplements, such, we should change the variety of juices frequently in order to assimilate complete and balance nutrients.
 


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